i'm here to help you bridge the gap between your ideal life and your actual one.

My Mission: to help you honor yourself and your desires so you can live a peaceful, harmonious, and joyful life.

After I hit rock bottom mentally, emotionally, and quite literally in a skiing accident that changed my outlook on life, I longed for nothing more than inner-peace.

I became engrossed with holistic and trauma-informed healing. I thought I was going to explode if one more well-meaning person told me to "just be more positive, focus on the good things, others have it much worse." I wanted to understand what I was feeling and why so I could truly process my experiences and heal.

As I learned to regulate my nervous system when I felt anxious or low, I felt more safe to be fully in the present moment. Through exploring my thoughts, emotions, and behavioral patterns, I gained clarity about my values, passions, and desires. In showing up for myself and my goals one tolerable step at a time, I noticed my hopelessness gradually transform into hope.

Mindfulness and healing sparked a passion for life that kept me going. I feel more connected to myself and others, present in the world around me, and clarity about what brings me the most joy. I feel a renewed sense of creativity, possibility, and excitement, and I want you to experience all of these feelings, too.

I specialize in helping you live mindfully so you can experience more joy on a daily basis.

Are you an open-minded, introspective person who loves the process of learning, growing, and becoming the best version of yourself? Maybe you've tried personal development work in the past, but haven't experienced the deep inner-peace and harmony you long for. One of your biggest desires is to live more aligned to your values and passions without compromising your wellbeing. You know that feeling more fulfilled in your life is possible for you; You just need the right guidance to keep you moving forward in a way you feel fully connected to and excited about.

I'm here to hold space for you as you embrace more of who you're meant to be. With loving guidance, you'll strengthen your connection to your intuition, move toward emotional, energetic, and somatic regulation, and build self-trust through honoring and showing up for yourself.

Let's walk toward your version of fulfillment with a clear mind, open heart, and liberated spirit.