After I hit rock bottom mentally, emotionally, and quite literally in a skiing accident that changed my outlook on life, I longed for nothing more than inner-peace.
I became engrossed with holistic and trauma-informed healing. I thought I was going to explode if one more well-meaning person told me to "just be more positive, focus on the good things, others have it much worse." I wanted to understand what I was feeling and why so I could truly process my experiences and heal.
As I learned to regulate my nervous system when I felt anxious or low, I felt more safe to be fully in the present moment. Through exploring my thoughts, emotions, and behavioral patterns, I gained clarity about my values, passions, and desires. In showing up for myself and my goals one tolerable step at a time, I noticed my hopelessness gradually transform into hope.
Mindfulness and healing sparked a passion for life that kept me going. I feel more connected to myself and others, present in the world around me, and clarity about what brings me the most joy. I feel a renewed sense of creativity, possibility, and excitement, and I want you to experience all of these feelings, too.
If you are struggling to...
•Move through low energy or apathy
•Calm heightened energy or racing thoughts
•Put yourself first and honor your energy
•Process uncomfortable emotions like stress or worry
•Let go of things that don't fully light you up
•Feel connected to and embody your passions
...you are in the right place.
Together, we're going to ensure you feel more connected to yourself and your vision for your life. My intention for you is to take what you learn here and continually live in your truth- even well beyond our time working together.
There is nothing more empowering than gaining self-trust through showing up for yourself and your dreams- and having the energy and emotional capacity to do so. If you're ready to come more into alignment with who you know you're meant to be, I would love to support you on your journey.
You deserve to live presently, peacefully, passionately, and purposefully.
My favorite travel memory: participating in zen meditation led by a renowned Buddhist monk in Kyoto, Japan. Meditation has since become an amazing mindfulness resource in my life.
I've been vegan for 6+ years! I sell my original gourmet desserts locally, and love the creative expression of food photography. All while exemplifying a healthy + more compassionate way of living.
This is my boy, Onyx. He's a long-haired chihuahua, loves to snuggle, and is the best work from home companion!
I love to watercolor and acrylic paint, drawing inspiration from our beautiful world. Nature scenes and colorful landscapes are my jam.