i'm here to help you bridge the gap between your ideal life and your actual one.

My Mission: to help you honor yourself and your desires so you can live a life of ease, harmony, and joy.

In 2017, I hit rock bottom mentally, emotionally, and quite literally in a skiing accident that changed my outlook on life. I realized I was stuck in a pattern of manifesting my biggest fear: chasing a life of inner-peace and fulfillment, rather than actually feeling at peace and fulfilled.

I was desperate for relief from the lows of depression and the overwhelm of anxiety. I felt increasingly frustrated every time a well-meaning person told me to "just be more positive, focus on the good things, others have it much worse." I wanted to understand what I was feeling and why so I could truly process my experiences and heal. Ultimately, I found support and lasting progress through various modalities of holistic and trauma-informed healing. 

As I learned to regulate my nervous system, I felt more intentional and fully in the present moment for the first time in my life. Through exploring my thoughts, emotions, and behavioral patterns, I gained clarity about my values, passions, and desires. In showing up for myself and my goals one tolerable step at a time, I noticed my hopelessness gradually transform into hope.

Mindfulness and healing sparked a passion for life that kept me going on the hard days. I feel more connected to myself and others, present in the world around me, and clarity about what brings me the most joy. I feel a renewed sense of creativity, possibility, and excitement, and I want you to experience all of these feelings and more, too.

I specialize in helping you live mindfully so you can experience more presence and peace on a daily basis.

Are you an open-minded, introspective person who loves the process of learning, growing, and becoming the best version of yourself? Maybe you've tried personal development work in the past, but haven't experienced the deep transformation of lasting inner-peace that you long for. One of your biggest desires is to live more aligned to your values and passions without compromising your wellbeing. You know that feeling more fulfilled in your life is possible for you; You just need the right guidance to keep you moving forward in a way that honors your own pace.

I'm here to support and hold space for you as you embrace more of who you feel called to be. With loving guidance, you'll strengthen your connection to your intuition, build self-trust through honoring and showing up for yourself, and enjoy the clarity and ease that come with living in emotional, energetic, and somatic regulation.

Let's journey together toward your version of fulfillment with an open heart, clear mind, and liberated spirit.